Indian low carb diet for weight loss
Cinnamon lowers LDL (bad) cholesterol an average of. Capsaicin is a natural compound that gives hot peppers their fiery heat. Some weight loss spices are already in your kitchen. Low carb spices are the new superstars for Atkins dieters who want to eat healthy without compromising taste. D. Go ahead, break free and spice things up. It encourages your body to produce insulin, making cells increase their metabolism. Peppers are rich in vitamins, work as effective appetite controllers, benefit heart health and smooth digestion. Cinnamon promotes better blood circulation, helping you get fit faster. Instead of storing excess glucose, your body burns it.
Cinnamon is a natural sweetener with its own brilliant nutty flavor. A study published in the American Journal of Clinical Nutrition supplementing men and women with capsaicin resulted in increased breakdown of abdominal fat. But before you pile it on by the spoonful, note that cinnamon has a chemical called coumarin, which can lead to liver damage if consumed in very large amounts. A recent study showed that capsaicin was more effective at increasing fat loss when eaten with green tea. Capsaicin has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). Known for fighting carb cravings, it works wonders for a sweet tooth, while keeping you at a safe distance from fatty sugars and desserts. Cinnamon also prevents the metabolic syndrome commonly seen in pre-diabetics and many overweight people. , cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Nicholas Perricone, M. Eating capsaicin found in cayenne peppers leads to short increases in metabolism. Cinnamon is a low carb spice that fights carb cravings, reduces blood sugar and LDL cholesterol levels, and promotes healthier circulation.
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